HYROX Certification
2025-07-17 06:50:42

OrangeTheory Fitness Kanagawa Becomes Certified HYROX Affiliate Gym

OrangeTheory Fitness Kanagawa: The New Home for HYROX Training



In an exciting development for fitness enthusiasts, OrangeTheory Japan has announced that its Kanagawa location will host specialized classes for HYROX, the global racing fitness event, beginning July 21, 2025. The gym is aiming to expand this innovative offering to its other locations in the future.

What is HYROX?


HYROX has gained international attention since its inception in Hamburg, Germany, in 2017. It is essentially a race that merges running with strength training, framed in a competitive atmosphere. Participants alternate between 1 km of running and eight unique workout stations that emulate their usual gym routines, making it accessible for everyone—from beginners to seasoned athletes. The debut event in Japan is set for August 9, 2025, in Yokohama, generating significant interest from around the globe.

Official Recognition and Training Environment


OrangeTheory Fitness Kanagawa has officially received accreditation as a HYROX Training Club, aimed at creating an environment that closely resembles actual race conditions. Participants will benefit from specialized coaching by certified professionals, ensuring they receive expert guidance tailored to enhance their performance. This will also include the use of training methods that optimize speed and endurance.

Features of the HYROX Classes


The HYROX classes offered by OrangeTheory will replicate the dynamic of an actual race, showcasing a variety of exercises designed to improve both endurance and strength:
  • - Interval Running on Treadmills: This focuses on maintaining both speed and endurance throughout the course.
  • - Rowing Machine Workouts: Build endurance and power with this essential component of HYROX.
  • - Functional Strength Training: Using equipment such as Farmer's Carries and Wall Balls, participants will engage in practical strength-building exercises.
  • - Burpee Broad Jumps: Designed to boost endurance and explosiveness in a race-like format.
  • - Expert Coaching: Certified trainers will guide participants on effective form and strategies to improve their times efficiently.

Moreover, leading up to the official HYROX event, an original Physical Fitness Test (PFT) will take place on August 2, 2025, giving hopeful competitors essential insights and training to prepare them for the main event.

The Science Behind OrangeTheory Fitness


Originating from Florida, OrangeTheory Fitness operates over 1,500 studios in 25 countries worldwide. The core of their approaches lies in integrating cutting-edge heart rate technology and scientifically-backed interval training. This innovative studio offers a unique blend of treadmill, rowing, and strength training within 60-minute group sessions, making it highly adaptive to individuals of all fitness levels.

Participants can expect:
  • - Real-Time Adjustments: Workout intensity is tailored based on heart rate data, ensuring that everyone, from beginners to experienced athletes, can work safely and effectively at their own pace.
  • - Daily Varied Programs: The class lineup changes every day, preventing monotony and constantly presenting new challenges.
  • - Diverse Classes for Specific Goals: From aerobic-focused treadmill sessions to strength-dedicated classes, OrangeTheory caters to various fitness needs such as fat burning, muscle building, and endurance enhancements.

All classes are led by certified trainers who motivate participants with energy and expertise, empowering them to push past their own limits.

A New Fitness Journey Awaits


OrangeTheory Fitness strives to be more than just a conventional gym; it offers a unique experience where science and community converge to foster sustainable fitness habits. Those who have struggled with consistency or have felt intimidated by traditional gym settings are encouraged to experience this revolutionary approach firsthand.

The team at OrangeTheory Fitness is eager to bring this advanced fitness concept to more individuals across Japan, ensuring everyone has the opportunity to engage in a scientifically designed, enjoyable fitness environment.

For media inquiries, feel free to reach out to:
OrangeTheory Japan, Marketing Department
Contact: Tagui Agui
Email: tagui@orangetheory.co.jp

Official Website


OrangeTheory Fitness Japan

Embrace this exciting new opportunity for fitness and be a part of the HYROX revolution!


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Topics Health)

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