#United States #Life Time #Chanhassen, Minnesota #Mother's Day #Digital Classes

Life Time's New Initiative for Families

As Mother's Day approaches, Life Time (NYSE: LTH), the leading healthy lifestyle brand in the U.S., has announced an exciting new offering. Starting from May 6, the company will unveil a series of complimentary On-demand classes designed specifically for mothers and their children. This initiative aims to encourage families to stay active and foster healthy habits together, accessible through the free Life Time app.

Emphasis on Family and Fitness

These digital classes will be available to all users of the Life Time app, and they range in duration from 10 to 30 minutes. Tailored to fit the busy schedules of moms and their kids, these sessions can be enjoyed from the comfort of home or anywhere else. Families can bond over activities like Pilates, mobility exercises, dance, and strength training, creating an enriching environment for physical fitness.

Classes like "Pilates Fusion with Jayme and her daughter Zo," and "Strength and Core with Ashley and her daughter Izzi," encourage a dynamic interaction that promotes both physical health and personal connection. The initiative recognizes the crucial role mothers play in modeling healthy behaviors for their children, serving as powerful role models who can influence lifelong habits.

Health Benefits of Family Exercise

According to the CDC, regular physical activity for children has numerous advantages. Engaging in fitness not only improves attention and memory but also reduces the risk of childhood depression while promoting stronger bones and muscles. When families exercise together, they strengthen their bonds, leading to a cohesive and supportive atmosphere that nurtures healthy living.

Jayme Zylstra, Executive Producer of Digital Programming at Life Time, expressed her enthusiasm, stating, "These new classes were incredibly rewarding to put together and make a great addition to the more than 100 complimentary on-demand classes we offer on the Life Time app. As a mom, I know just how impactful it is to model and share healthy habits, and these classes provide an accessible way for families to do that together."

Additional On-demand Features

The Life Time app is not just limited to these new classes; it offers a plethora of content aimed at enhancing users’ fitness journeys. Subscribers can access hundreds of on-demand classes and live sessions, ranging from five to sixty minutes, led by top instructors. Additionally, custom health programs, such as Glute Camp and a 12-week half-marathon training plan, cater to diverse fitness goals.

Life Time promotes healthy education through articles, recipes, and product recommendations found within the app, while also offering programs like "Mindful May," designed to introduce guided meditation into daily routines, enhancing users' mental well-being.

Another exciting feature is Life Time's AI Companion, known as L.AI.C, which is being developed to assist members in navigating the array of services and programs offered, effectively personalizing their fitness experiences.

Accessing Life Time Classes

To start using these family-oriented classes, users need to download the Life Time app, available on both Apple and Google Play stores. Once downloaded, customers can navigate to the "On Demand" section to explore the Mom and Kids collection alongside the wealth of other health and wellness materials.

Life Time has built a robust platform that emphasizes an engaging and supportive environment for all ages, from young children to seniors. Their mission is to inspire individuals to lead healthy lives through various athletic and wellness programs available at over 180 locations across the U.S. and Canada.

By stepping into this new venture, Life Time continues to reinforce its commitment to the well-being of families, proving that fitness can also be fun and rewarding when done together. For more detailed information about the new digital offerings and other initiatives, visit Life Time's website.