Dr. Michael Greger Celebrates 10 Years of 'How Not to Die' with Updated Edition

Celebrating a Milestone: The 10th Anniversary of 'How Not to Die'

Renowned physician and nutrition expert, Dr. Michael Greger, has made waves in the health and wellness community since the publication of his best-selling book, 'How Not to Die'. Now, in celebration of its 10th anniversary, Greger is revisiting this groundbreaking work with a revised edition that promises to deliver even more valuable insights into preventing chronic diseases.

A Decade of Impactful Insights

Originally published in 2015, 'How Not to Die' emerged as a beacon of hope for those seeking evidence-based approaches to nutrition and health. According to Dr. Greger, while many doctors excel at treating temporary ailments, they often fall short in preventing chronic issues, which account for a staggering 1.6 million American deaths annually. This reconsideration not only aims to inform readers but also to empower them to take control of their health through dietary and lifestyle changes.

What's New in the 10th Anniversary Edition?

This updated edition, which is set for release on December 9, 2025, is already available for pre-order on platforms like Amazon and Barnes & Noble. It includes a fresh Author's Note, reflecting on public health developments over the past decade. Greger addresses contemporary challenges such as the COVID-19 pandemic, its implications for public health, and innovative nutritional insights.

Readers can expect new chapters that delve into a variety of relevant topics, from the mental health impacts of diet to the benefits of activities like forest bathing. The book also discusses recent advancements in reversing Alzheimer's disease, led by Dr. Dean Ornish, illustrating the book's commitment to integrating the latest scientific findings.

Moreover, the revised edition includes cooking guidance on whole grains and legumes, in addition to Dr. Greger's renowned Daily Dozen checklist—a guide to the healthiest foods that everyone should include in their diet.

The Journey Continues

For those who have yet to discover this influential work, the 10th anniversary edition promises to be not just educational but also transformative. It serves as both a guide for seasoned readers familiar with Greger's philosophy and a resource for newcomers aiming to lead healthier lives.

With decades of experience as a physician and founder of NutritionFacts.org, Dr. Greger continues to be a leading voice in the conversation about nutrition and health. His commitment to non-profit education and public health advocacy is evident in every page of his work.

To explore more about Dr. Greger's impactful contributions, including his Daily Dozen app and extensive library of informative videos on healthy eating, visit NutritionFacts.org.

This special anniversary is a celebration of knowledge, community, and the power of informed choices in achieving optimal health. With the latest edition of 'How Not to Die', readers are invited to join Dr. Greger on this pivotal journey toward better health and a longer, more fulfilling life.