#Japan #Tokyo #Strength Training #Health Seminar #dementia prevention

Health Seminar on Frailty Prevention

In an era where living to 100 is becoming the norm, the Sankei Shimbun is organizing a health seminar titled "Enjoyable Tips for Dementia Prevention" on January 24, 2026. This hybrid event will take place both at the Otemachi Sankei Plaza in Chiyoda, Tokyo, and online, making it accessible to a broader audience.

The seminar is part of the "100-Year Life Project," emphasizing proactive health management as we age. The event features two esteemed speakers:

• - Dr. Hidei Arai, the director of the Alzheimer's Clinic in Tokyo, will provide the latest insights on dementia.
• - Prof. Motoya Tanimoto, known for his engaging muscle exercises, is a professor in the Graduate School of Health and Sports Science at Juntendo University and will lead attendees in practical strength training exercises.

Event Overview

• - Date: January 24, 2026 (Saturday) 13:00-14:50 (Please note that the start and end times may vary)
• - Location: Otemachi Sankei Plaza, 1-7-2 Otemachi, Chiyoda, Tokyo
• - Capacity: 100 in-person attendees (by lottery) and unlimited online participants
• - Participation Fee: Free

Program Details

The seminar comprises two main parts:
1. Dementia Insights - Presented by Dr. Hidei Arai: In this session, participants will learn about the latest developments in dementia research and prevention strategies in an easily understandable manner. Dr. Arai's extensive expertise in the field will help demystify the complexities surrounding cognitive health.
2. Strength Training Challenge - Led by Prof. Motoya Tanimoto: This interactive segment will involve engaging in muscle training exercises, designed to combat frailty associated with aging. Participants will be invited to follow along with Prof. Tanimoto’s guidance, promoting both physical activity and community engagement.

Registration and More Information

Interested individuals can register for the event until January 19, 2026, at noon. To sign up or for more information, please visit the official registration site.

Conclusion

This seminar is not just about gaining knowledge; it’s about taking proactive steps toward a healthier future. Don't miss this opportunity to learn from experts and participate in meaningful discussions on health and longevity. The event is supported by Taiyo Life Insurance, highlighting its commitment to community health awareness.

Join us in making health, wellness, and longevity a community effort as we embrace tips for preventing dementia and fostering strength in our golden years.