#Japan #mental health #Tokyo #Depression #Meden

In a significant move for mental wellness, the popular YouTube channel "Living Helpful Mental Health" with 160,000 subscribers is set to publish its first book titled "Untangling Depression: Insights You Might Not Realize" on July 31, 2025, through Life Science Publications. This book is the result of 30 years of combined experience from a psychiatrist and a counselor who delve deeply into the often-overlooked signs of depression and the processes of recovery. The authors aim to make complex mental health topics accessible by employing a straightforward Q&A format that addresses common concerns raised by their audience.

Depression is often described as the gateway to mental illness, and neglected signs can lead to further severe psychiatric disorders. Many individuals find themselves saying, "I never thought I could be depressed." With this in mind, the book serves as an essential resource not only for those suffering from depression but also for their families and coworkers who seek to understand and support them better.

The two authors, Dr. Norimune Takahashi, a psychiatrist, and Tomomi Kito, a clinical psychologist, respond to questions frequently asked on their YouTube channel. Readers can expect straightforward explanations devoid of jargon, based on scientific evidence that validates their approaches. This ensures credibility and relevance for both individuals directly dealing with depression and those supporting them.

Major topics covered in the book include:

• - Signs of "invisible depression" that often go unnoticed.
• - The reasons behind depression and the mechanics of the mind and body.
• - Distinctions between depression and other disorders that are often confused with it.
• - Effective communication strategies for interacting with individuals suffering from depression and phrases to avoid.
• - Healthy lifestyle habits, including nutrition and sleep, beneficial for managing depression.
• - The processes and precautions necessary for returning to work after depression.
• - Identifying signs of recovery and understanding treatment goals.

Additionally, the book includes practical materials such as treatment frameworks, basic information on medication, and charts to aid in understanding disease progression and recovery processes.

About the Authors:

• - Dr. Norimune Takahashi: A medical doctor and specialist in psychiatry, Dr. Takahashi is the director of Takahashi Clinic and a consultant for Meden Inc. He also contributes to scriptwriting for the YouTube channel.
• - Tomomi Kito: A clinical psychologist and a licensed psychological counselor, Kito graduated from Showa Women's University Graduate School. She serves as the main content creator and scriptwriter for the channel.

Book Information:

• - Title: Untangling Depression: Insights You Might Not Realize
• - Authors: Dr. Norimune Takahashi, Tomomi Kito
• - Publisher: Life Science Publications
• - Release Date: July 31, 2025
• - Price: ¥1,870 (tax included)
• - Format: 272 pages in a 4/6 size
• - ISBN: 978-4-89775-464-5

Company Overview:

• - Company Name: Meden Inc.
• - Address: 4-13-3 Minamiazabu, Minato-ku, Tokyo
• - CEO: Akitaka Takahashi
• - Business Activities: Content creation related to mental health, counseling, corporate support services.
• - YouTube Channel: "Living Helpful Mental Health" (160,000 subscribers)

Contact Information:

• - Meden Inc. Public Relations
• - Email: [email protected]
• - Telephone: 03-6456-4112