New Dietary Guidelines Highlight Nutritional Benefits of Eggs for All Ages

The recently unveiled 2025–2030 Dietary Guidelines for Americans, released by the U.S. Departments of Health and Human Services and Agriculture, celebrate the vital role of real, nutrient-dense foods in healthy eating. Among the highlighted foods, eggs stand as a cornerstone, reaffirming their reputation as a high-quality, nutrient-rich protein source. Eggland's Best, America’s leading egg brand, expresses pride in this endorsement of eggs and its commitment to providing superior nutrition.

Emphasizing Nutrient-Dense Foods

The new guidelines encourage Americans to prioritize wholesome foods, recommending daily consumption of high-quality, nutrient-dense options such as eggs, vegetables, fruits, dairy, whole grains, and healthy fats. Conversely, they caution against the intake of highly processed foods laden with added sugars and refined carbohydrates. Eggs, in particular, are emphasized for their ability to offer valuable protein throughout one’s life.

Kurt Misialek, President and CEO of Eggland's Best, remarked, "These new guidelines affirm what families already know — that simple and nutritious foods like eggs are essential for fostering better health. We are committed to delivering trustworthy egg products that families can rely on."

Eggs as an Essential Protein Source

According to the revised guidelines, the necessity of high-quality proteins in every meal cannot be overstated. The recommendations specifically identify eggs as a vital protein source alongside seafood and lean meats, suggesting an intake ranging from 1.2 to 1.6 grams of protein per kilogram of body weight daily.

Eggland's Best is renowned for its extensive product range, including cage-free eggs and ready-to-eat Hard-Cooked Peeled Eggs, all tailored to meet these nutritional standards. Popular egg-based meals like omelets and quiches, made with fresh ingredients, perfectly reflect the guidelines' focus on preparing nutrient-rich meals at home while minimizing the reliance on processed foods.

Supporting Health Across Generations

The versatile nature of eggs makes them a suitable choice for individuals at every stage of life — from fostering healthy development in children to supporting nourishment during pregnancy and aiding in maintaining strength for seniors. The nutrient density of eggs positions them as an optimal selection for families striving to embrace healthier eating habits.

Eggland's Best eggs possess several nutritional advantages over conventional eggs, offering six times more Vitamin D, 25% less saturated fat, more than double the Omega-3 fatty acids, ten times the Vitamin E, and over double the Vitamin B12 content. These superior benefits originate from the specialized, all-vegetarian feed given to the hens, which includes wholesome ingredients like grains, canola oil, rice bran, alfalfa, sea kelp, and Vitamin E. Independent tests have further confirmed that Eggland's Best eggs have tougher shells compared to ordinary ones, minimizing breakage and extending freshness.

Dawn Jackson Blatner, Registered Dietitian and Nutritionist, stated, "The Dietary Guidelines serve as a vital reminder that healthy dining is rooted in real and straightforward foods. With their superior nutritional profile, Eggland's Best eggs offer an easy and appetizing means to enhance wellbeing at mealtime. Whether feeding oneself or a family, EB eggs are an excellent choice for nurturing a healthy lifestyle."

Eggland's Best has accumulated over 100 accolades for taste, nutrition, and quality standards. For more information and recipe inspiration, visit www.egglandsbest.com.

About Eggland's Best Eggs

Eggland's Best is recognized as the premier fortified egg brand in the U.S., providing eggs enriched with exceptional nutrition. Boasting six times more Vitamin D, 25% less saturated fat, more than double the Omega-3s, ten times the Vitamin E, and over double the Vitamin B12 compared to regular eggs, Eggland's Best ensures top-quality products that stand out in the market. The hens' strictly monitored all-vegetarian diet results in richer, tastier eggs that maintain their freshness longer.
New research highlights that consuming Eggland's Best eggs does not elevate cholesterol levels and may even improve Vitamin B12 levels in elderly individuals. Additionally, Eggland's Best has earned accolades from respected publications like Good Housekeeping, PEOPLE, and Health. Available in multiple forms, including Cage Free, Organic, Free Range, Hard-Cooked, and more, Eggland's Best eggs are a staple in kitchens nationwide. To explore their offerings further, visit www.egglandsbest.com.