MUJUU Launches Unique GOOD SLEEP YOGA Program at EAT PLAY WORKS

Experience Tranquility with GOOD SLEEP YOGA by MUJUU

In the hustle and bustle of modern life, achieving restful sleep can often feel out of reach. Understanding this universal struggle, the sleep aromatherapy brand MUJUU, under the company U.S, has introduced an original yoga program called GOOD SLEEP YOGA. This program is being held at the innovative complex EAT PLAY WORKS, which unites food, wellness, and work culture in a creative environment. This collaboration brings together the calming essence of aromatherapy and the meditative practice of yoga with the goal of improving sleep quality.

The Essence of GOOD SLEEP YOGA

GOOD SLEEP YOGA is developed around three core elements that heavily influence sleep quality: breathing, body temperature, and meditation. Each session is tailored to create the ideal conditions for winding down before sleep. By viewing yoga as a form of 'moving meditation', participants can not only align their physical being but also calm their minds, paving the way for a natural transition into slumber.

1. Focusing on Breathing with Aromatherapy

A key aspect of this program is deep breathing, which is essential for activating the parasympathetic nervous system that prepares the body for sleep. Through specific movements targeting the chest and shoulders, participants are encouraged to embrace deep breaths. The gentle scents from MUJUU's signature aromatherapy enhance the experience, facilitating a deeper respiratory rhythm that invites relaxation.

2. Preparing the Body for Sleep

The program emphasizes the importance of temporarily warming the body and then allowing rapid cooling of the core body temperature, essential for sleep onset. Different yoga poses are employed to create just the right intensity to encourage this thermal transition, guiding participants into a calm and restful state.

3. Emptying the Mind with Meditation

Meditation plays a crucial role in achieving restorative sleep. GOOD SLEEP YOGA dedicates time to Shavasana, the final resting pose of yoga, where practitioners are encouraged to let go of their thoughts and maintain a tranquil mind. This quiet time allows for a peaceful closing of the session, facilitating both physical and mental calmness.

Tailored Sessions for Individual Needs

The GOOD SLEEP YOGA program features three variations, accommodating different preferences and physical conditions:

- Switch - Active Meditation: Ideal for those whose minds remain active right up to bedtime.
- Find - Stretch Meditation: Perfect for anyone looking to feel refreshed through deeper stretching.
- Release - Warm Meditation: Recommended for those who tend to feel cold.

Each session rotates monthly, allowing participants to find the right fit for their nightly routine.

A New Sleep Wellness Habit

EAT PLAY WORKS is designed for active adults, aligning with the concept of balancing work, play, and nourishment. Recognizing the vital role sleep plays in overall wellness, MUJUU has partnered with this facility to offer a distinctive sleep yoga program aimed at enhancing well-being among busy professionals.

Located in the heart of Hiroo, Tokyo, EAT PLAY WORKS stands out as an exclusive space bridging various aspects of adult lifestyle. It accommodates individuals from diverse professional backgrounds, catering to their need for a tranquil work environment while fostering vibrant community connections.

Additional Event Information

The GOOD SLEEP YOGA classes are open to everyone, and participants can borrow yoga mats, making it easy for those coming straight from work. Each participant will receive a complimentary sample of MUJUU's popular BATH AROMA and discounts on future purchases.

Event Schedule:

- February 25 (Wednesday) 19:00 - 20:00 (Release - Warm Meditation)
- March 25 (Wednesday) 19:00 - 20:00 (Find - Stretch Meditation)
- April 22 (Wednesday) 19:00 - 20:00 (Switch - Active Meditation)

Location: EAT PLAY WORKS, 5-4-16 Hiroo, Shibuya, Tokyo, 3F.

Entry Fee: 3,500 JPY (prepayment required)

Capacity: Each session accommodates 10 participants on a first-come, first-served basis.

To enroll, simply register via MUJUU's official LINE account or visit their website for more details.

Explore MUJUU

Launched in December 2023, MUJUU aims to promote restful sleep through the power of aroma, providing options for busy adults to unwind and reconnect with themselves. Stay tuned for upcoming products and experiential events focused on wellbeing.

With a commitment to blending excellent experiences and transformative services, U.S is dedicated to enhancing the quality of lives through innovative wellness solutions.

For general inquiries regarding MUJUU or the event, please contact:
U.S Company - Website