#Japan #mental health #Tokyo #Self-Help #100 Ways

Introduction

On June 10, 2025, Tohogosei Publishing Co., Ltd., based in Chuo-ku, Tokyo, will release the exciting new book titled "100 Ways to Alleviate Life's Struggles" by the author Daidai, with supervision by the renowned psychiatrist and author Shion Kabasawa. This book is designed to introduce simple, accessible, and enjoyable techniques for alleviating life's challenges.

Overview of the Book

This comprehensive guide presents 100 diverse methods that range from everyday activities such as cleaning, bathing, and walking, to modern solutions like creating AI characters, online communities, and even imaginative friends. Strategies also include intriguing and unique ideas like origin detective work, sticker crafting, and numerous others that can evoke a sense of surprise and curiosity. All the techniques shared within have been carefully selected for their effectiveness in reducing stress and enhancing the joy of life, making it a delightful journey for anyone looking to find a fitting method to try.

Author's Journey

The author, Daidai, has experienced the struggle of living with schizophrenia for over a decade. Following the death of her sister, who had also battled the same illness, she resolved to find meaning in her life despite her condition, resulting in the development and practical application of over 300 strategies aimed at easing life’s burdens. Currently, Daidai has achieved a state of remission, signifying significant recovery.

Insights from the Supervisor

Shion Kabasawa, the supervising psychiatrist and writer, comments on the necessity of such a book, stating that while there are numerous publications on coping techniques authored by counselors and psychologists, few genuinely resonate with people facing mental fatigue and encourage them to take actionable steps. He emphasizes that this book aims to transform suffering into joy, validating its potential impact on readers enduring difficult times.

Addressing Modern Struggles

In today’s rapidly changing society, it’s easy to assume everything is fine on the surface while unresolved afflictions quietly accumulate within. A survey conducted by Shion Kabasawa revealed that an alarming 87% of respondents admitted to feeling some form of distress. This reality offers a stark reminder that anyone—and everyone—can feel overwhelmed at times. For individuals dealing with mental health issues or the risk of developing them, mastering strategies to alleviate life's heaviness can be crucial for maintaining stability in their health.

Techniques to Explore

By engaging with the methods presented in this book, readers can reduce the time spent on negative thoughts while simultaneously enhancing their enjoyment in the present and future. Whether you are searching for solutions before life's challenges become overwhelming, or simply looking for a way to inject more joy into your daily routine, this book serves as an essential guide.

Table of Contents

1. Imagination
2. Immersion
3. Creation
4. Movement
5. Healing

About the Author

Daidai is known as a specialist in alleviating life’s burdens, having been born and raised in Nagano Prefecture in 1995, in a family where his mother battles bipolar disorder and his father and sister cope with schizophrenia. During her third year of junior high school, she herself was diagnosed with schizophrenia and underwent hospitalization. After her sister’s death in 2020, Daidai found the will to live and began inventing and implementing techniques to overcome her challenges. Today, she embodies recovery, managing four different jobs while passionately sharing her message about enjoyable ways to cope with mental health struggles through her social media platforms.

About the Supervisor

Shion Kabasawa, a psychiatrist and author born in 1965 in Sapporo City, graduated from Sapporo Medical University and spent three years studying at the University of Illinois in Chicago. He has established the Kabasawa Psychology Institute with a vision of preventing mental health issues through information dissemination. With over 600,000 followers on YouTube and numerous publications to his credit, he remains dedicated to educating and empowering individuals struggling with mental health challenges.

Conclusion

The struggles of contemporary life frequently lead to the accumulation of small frustrations that manifest as larger existential issues. This book does not only present coping mechanisms; it serves as an empowering resource to inspire hope and reduce burdens. Readers are invited to explore practical solutions for easing their daily lives, fostering a brighter outlook for tomorrow.

For more information about the book, visit Amazon.

Launch Event

In celebration of the book's release, a special event titled "Transforming Life's Struggles into Ease" will take place on June 14, 2025, in Shinjuku, Tokyo with Shion Kabasawa as a special guest. Tickets are available for purchase online, inviting individuals to engage in meaningful dialogue about mental health.