Life Time Opens Eighth California Club at Arden Hills
On June 27, 2025, Life Time introduced its latest venture in health and wellness by unveiling the first phase of its multi-million-dollar renovation at Life Time Arden in Sacramento, California. This facility marks the company’s eighth club in the Golden State and aims to rejuvenate the community's long-standing commitment to fitness and well-being.
Life Time, a recognized leader in promoting healthy lifestyles, stepped in to enhance the historically significant Arden Hills Athletic and Social Club, which has been a beloved community staple for nearly 70 years. This property, which Life Time acquired in late 2023, is being transformed without losing its foundation and essence. Executive Vice President Parham Javaheri underscored the importance of this project, stating that it brings a new health experience to Sacramento while honoring the legacy of Arden Hills.
The newly launched facility covers an impressive 78,000 square feet, spread across two levels. This extensive space will feature a variety of amenities designed to elevate the member experience. Among the highlights of the renovation:
- - Extensive Workout Facilities: The club boasts a 17,000-square-foot workout floor furnished with state-of-the-art cardio machines, resistance-training equipment, and free weights suitable for individual workouts and personal training sessions.
- - Recovery and Wellness Programs: Members will have access to innovative recovery spaces, including cutting-edge water massage systems, cold therapy chairs, and personalized coaching through Life Time’s specialized programs.
- - Dynamic Group Training Areas: The facility includes designated spaces for various signature group training formats, making it easy for members to engage in community fitness classes and yoga sessions aimed at diverse skill levels.
- - Luxury Amenities: Members will bask in the luxury offered through comprehensive dressing rooms equipped with showers, lockers, saunas, and steam rooms, alongside an inviting indoor lounge that features dining options and golf simulators.
Outdoor spaces will further enrich the member experience, as additional areas of the club are completed in upcoming weeks. The outdoor beach club will include multiple pools, featuring both lap and recreational swimming options. Notably, the facility will house ten pickleball courts and nine tennis courts—apt venues for open play and competitive events, also supported by an indoor pro shop.
A Kids Academy will cater to families, providing programming for children ages three months to twelve years. With engaging activities ranging from music to sports and child-friendly classes, parents can confidently bring their children while enjoying the club's amenities.
Life Time Arden will be operational during the following hours: Monday to Friday from 5 a.m. to 10 p.m., and Saturday and Sunday from 6 a.m. to 9 p.m. Those interested in joining can sign up for the club's waitlist via
LifeTime.Life or by contacting the club directly at 916.604.5050.
This new facility aligns with Life Time's strategic growth across northern California, complementing the nearby clubs in Roseville and Folsom. The project not only reflects the brand's dedication to offering premier health and wellness experiences but also serves as a pivotal step in expanding its reach within key markets through thoughtful acquisitions.
Life Time is committed to empowering individuals to lead healthier lives through its expansive network of over 180 athletic country clubs throughout the U.S. and Canada, serving a diverse demographic ranging from young children to seniors. Life Time’s recent accolades as a Great Place to Work® further emphasize its commitment to creating a supportive and engaging workplace for its 43,000+ team members.
For more updates and information on Life Time's facilities, follow them on the social media platforms such as Facebook and Instagram at @LifeTime.Life.
About Life Time
Life Time (NYSE: LTH) is a pioneer in promoting health and wellness, offering robust programming, state-of-the-art facilities, and a vibrant community aimed at fostering healthy living across age groups. The institution focuses on creating rich experiences that help individuals integrate fitness into their daily lives, setting a new standard in the fitness industry.