#United States #Olathe #Garmin Connect #Fitness Trends #health statistics

Garmin Releases Its 2025 Garmin Connect Data Report

Garmin International, Inc. has unveiled its much-anticipated 2025 Garmin Connect™ Data Report, which offers an in-depth look at the health and fitness behaviors of its global user base. This annual report highlights a range of statistics, from daily step counts to recorded activities, giving insights into how different demographics engage in physical wellness.

Key Activity Insights

In 2025, Garmin users were more active than ever, marking an incredible 8% increase in recorded activities compared to the previous year. Notable highlights include:

• - Racket Sports saw a staggering 67% rise.
• - High-Intensity Interval Training (HIIT) followed with a 45% increase.
• - Pilates was also up by 46%.
• - Other popular pursuits like strength training and indoor running grew by 29% and 16%, respectively.
• - Notably, hiking and diving activities each enjoyed a 12% and 16% increase, respectively.

These statistics not only reflect a growing trend in diverse fitness activities but also a cultural shift toward renewed interest in physical health across varying age groups.

Health and Wellness Findings

The report dives deeper into the realm of health metrics, revealing interesting trends about stress and sleep patterns among users globally:

• - Gender Differences: On average, women recorded lower stress scores than men. Among user demographics, Indonesian Garmin users experienced the highest average stress scores, while those in the Netherlands reported the lowest.
• - Sleep Quality: Users enjoyed nearly a 1% improvement in their sleep scores, averaging 71 in 2025.
• - Energy Levels: Younger users, particularly those aged 18-29, averaged a Body Battery™ energy score of 75, which indicates a vitality leap compared to older age groups (40-49 averaging 70 and over 70 averaging 64). Interestingly, users in Portugal boasted the highest Body Battery levels, while their counterparts in Japan had the lowest scores.
• - Step Counts: Garmin users in Hong Kong took the lead with daily step counts exceeding 10,000, showcasing their commitment to active lifestyles.

Favorite Activities by Age Group

As reported, each age demographic shows diverse engagement in various activities:

• - Outdoor Running took center stage for 18-29 year olds.
• - Indoor Cycling became a favorite among users aged 50-59.
• - On the other hand, users 70 years and older preferred golfing as their choice of exercise, highlighting the adaptability of older generations in maintaining an active lifestyle.

User Experiences with Garmin Connect

Prominent athletes have shared their positive experiences with Garmin Connect:

• - Brianna Cope, a Garmin ambassador, emphasized the importance of tracking her recovery and performance to make informed training decisions.
• - Similarly, Lauren Kalil elaborated on the convenience of Garmin Connect in tracking performance through color-coded categories and easy-to-read charts, making it simpler to analyze progress over time.
• - Lastly, triathlete Skye Moench noted the invaluable assistance provided by the resting heart rate and HRV trends in adjusting her training post-pregnancy.

Features Available on Garmin Connect+

For Garmin Connect+ users, the report’s notable new feature is the Garmin Connect Rundown, a personalized annual summary that includes statistics such as total steps, average sleep score, and activity totals. This innovative addition makes it even easier for users to track their progress and stay motivated in their fitness journeys.

Latest Garmin Smartwatches and Features

This report coincides with Garmin's latest smartwatch releases, including the Venu® 4 and fēnix® 8 Pro. These devices come packed with cutting-edge health and fitness features that sync seamlessly with Garmin Connect, allowing users to monitor activities, analyze data, and participate in challenges. Garmin strives to cater to all fitness levels, ensuring there's a suitable smartwatch for everyone's needs.

Garmin's innovative approach to health tracking has transformed the way athletes of all levels interact with data. With a commitment to technology that enhances performance, Garmin exemplifies the mantra that every day is an opportunity to innovate.

For more information on Garmin's product offerings and the 2025 Garmin Connect™ Data Report, visit their official newsroom.