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Pilot Study Reveals Hope for Menstrual Health

In an exciting development for women's health, a recent pilot study published by Two Moons Health in collaboration with Citruslabs shows promising improvements in premenstrual and menstrual symptoms. This innovative research, published in The Cureus Journal of Medical Science, evaluated a two-phase seed cycling capsule supplement integrating chasteberry, a plant associated with hormonal balance.

Key Insights from the Study

The study involved 40 women from the United States who were enrolled in an IRB-approved trial. Over two menstrual cycles, participants noted significant reductions in various symptoms. Here are some of the pivotal findings:

• - 72% reported less menstrual pain.
• - Participants noted a 74% reduction in period-related sick days.
• - 67% experienced less bloating and cramps.
• - Additionally, 62% reported improvements in skin clarity, mood stability, and sleep quality.
• - Remarkably, 87% of women expressed a desire to continue using the product.

The Concept of Seed Cycling

The study introduces a novel system inspired by seed cycling, an integrative dietary practice in which women consume different seeds corresponding to the phases of their menstrual cycle. Two Moons Health’s supplement consists of two distinct phases.

• - ZEST Phase (Days 1-14) includes finely ground flaxseed and pumpkin seed.
• - ZEN Phase (Days 15-28) incorporates sesame seed, sunflower seed, chasteberry, and psyllium. This formulation supports distinct nutritional needs throughout the cycle, promoting optimal hormonal balance.

Reevaluating Women's Health Approaches

The pilot study contributes valuable data to a field that has historically been underserved in research, particularly regarding how nutritional interventions can affect menstrual health.

Terry Chang, founder and CEO of Two Moons Health, emphasizes the urgency of addressing how women often modify their lives due to symptoms that fluctuate across their menstrual cycles. He states, "Many supplements available today adopt a one-size-fits-all approach. However, we explored what if nutritional support aligned more closely with the physiological changes women experience each month?" This nuanced perspective on cycle-synced nutrition is garnering increased attention as research evolves.

Dr. Ulrike Kaunzner, co-founder and medical advisor for Two Moons Health, highlighted the importance of these findings, stating, "Improvements in pain and cramping, alongside better sleep and mood, indicate the potential effectiveness of this approach. While further comprehensive studies among larger groups are essential for broader conclusions, initial results are indeed encouraging."

Challenges and Future Research

The research acknowledges key limitations: the study's small sample size, the absence of a placebo control, and reliance on self-reported outcomes. These constraints highlight the need for continued investigation to validate findings and enhance understanding.

The complete pilot study, titled “Symptoms of Premenstrual Syndrome in Women Receiving Seed Cycling Capsules With Chasteberry: A Single-Arm Clinical Trial Over Two Cycles,” can be accessed in Cureus at this link.

About Two Moons Health

Founded in New York City by attorney Terry Chang and neurologist Dr. Ulrike Kaunzner, Two Moons Health is dedicated to developing plant-based nutritional products designed specifically for women's menstrual health. The company’s inaugural product, ZEN and ZEST, aims to provide timely nutritional support throughout the menstrual cycle.

For further information on Two Moons Health’s innovative offerings, please visit their official website at twomoonshealth.co.

About Citruslabs

Citruslabs, a clinical research organization, specializes in conducting research for consumer health brands. They have orchestrated over 500 IRB-approved studies, focusing on establishing robust clinical evidence for a myriad of health products. Citruslabs is dedicated to making rigorous clinical research accessible, thus aiding brands in substantiating their product claims effectively.

As the conversation around women's health continues to evolve, studies like this are paving the way for a future where menstrual discomfort can be managed more effectively through innovative, research-driven approaches.