#Japan #Tokyo #Sanae Generation #UBCA #Body Control

Workshop Overview

The Body Control Association (UBCA), led by Setsuko Umasaki, is set to host the tantalizing 'Body Control Tokyo Workshop' aimed at empowering women from the Sanae generation. Scheduled for November 16 and 17, 2025, in the vibrant Meguro district of Tokyo, this event promises to be a turning point for many. The focus is on core control, with an emphasis on the iliopsoas muscle as a key player in achieving a healthier and more flexible body. The aim is to provide participants with the tools to build a stunning and well-defined body while encouraging them to walk with confidence.

The Importance of Core Awareness

In an era where longevity is becoming the norm, the understanding of how our bodies function is of paramount importance. Setsuko Umasaki emphasizes that our bodies are shaped by our daily habits. As women enter their 40s and 50s, there is a growing desire to maintain both physical and mental beauty. This workshop will serve as a platform to explore effective body awareness techniques, which can help in reversing common issues associated with aging, such as menopause, muscle loss, and postural imbalances.

A recent example includes a participant who found that, just 30 minutes into a session, previously swollen legs felt transformed into slender, elongated forms as a result of effective core engagement. Such results inspire women to embrace their beauty without the limitations typically imposed by age.

Workshop Details and Structure

The Tokyo workshop is a two-day affair featuring a variety of classes tailored to different experience levels:

• - 1-Day Lesson: For beginners looking to grasp the essentials, this 4.5-hour concentrated class will set a strong foundation.
• - Personal Lesson: One-on-one instruction for an hour, perfect for those wanting personalized guidance.
• - 2-Hour Lesson: Short and focused, ideal for those wishing to quickly reacquire body awareness, suitable for the experienced.
• - 3-Hour Lesson: Optimized for those wanting a thorough reconnection with their body.

Event Schedule:

• - Event Name: Empowering Core Control: A Workshop for Women of the Sanae Generation

- Date: November 16 (Sunday) and 17 (Monday), 2025
- Location: Meguro, Tokyo (exact details provided upon registration)
- Times:
- 1-Day Lesson: November 16, 13:30 - 18:00
- Personal Lesson: November 16, 19:00 - 20:00
- 2-Hour Lesson: November 17, 9:30 - 11:30
- 3-Hour Lesson: November 17, 12:30 - 15:30

Registrations can be completed at this link.

Setsuko Umasaki: A Pioneer in Body Control

At 66, Setsuko Umasaki has already conquered the modern dance world and continues to be a beacon of empowerment for women, especially those in the Sanae generation. Her journey began as a modern dance instructor, where she dedicated her life to researching bodily harmony and correcting imbalances and pains. The shift to online teaching during the pandemic allowed her methods to reach women across the nation, advocating that pain and misalignment can be conquered through self-awareness.

Since the establishment of the General Incorporated Association of Body Control in January 2023, she has aimed to bring forth solutions that help women regain their health and beauty with dignity. Emphasizing a 'pain-free use of the body' as part of daily life, Umasaki’s approach is pragmatic and grounded in real-world outcomes as demonstrated through her successful workshops.

Conclusion

This upcoming workshop not only focuses on enhancing physical beauty but also uplifts the spirit and self-confidence of women who wish to embrace their true selves during the later stages of life. Join us in Tokyo for this unique experience that promises insights and practical tools to navigate the journey of health and beauty. Together, let's redefine what it means to be empowered and graceful in the later years of life.

For more information, visit UBCA's official site.