#Japan #Tokyo #Tipness #ZIP! Exercise #Health Routine

Introducing 'ZIP! Exercise'

In an exciting initiative to promote national health, TIPNESS, a leading fitness company based in Chiyoda, Tokyo, has launched 'ZIP! Exercise,' featured on NTV's morning program, 'ZIP!'. This new routine, which aims to become Japan's next national exercise, started airing on August 4, 2023.

TIPNESS operates a range of fitness clubs and 24-hour gyms primarily in the Kanto, Kansai, and Tokai regions. The idea for 'ZIP! Exercise' stemmed from the request of Azusa Mitarai, the show's main anchor, who proposed that after sharing breakfast, viewers should engage in movement together. This sparked a collaboration among the show’s production team, its hosts, and TIPNESS, all united by the goal of spreading health and smiles throughout Japan.

A Modern Take on Traditional Exercise

The 'ZIP! Exercise' embodies the spirit of the classic radio calisthenics that once fostered health habits across the nation. Designed for accessibility, it consists of movements that anyone can perform while sitting or standing, making it inclusive for all age groups, including seniors and those who may not be physically active. Each session features a series of simple, effective exercises that don’t require extensive memorization.

The core idea behind this routine is to make exercise enjoyable and beneficial. TIPNESS, leveraging their expertise, has created movements that draw on essential training theories to awaken the body’s natural motions. This original exercise includes inputs from the show's various personalities, blending their creative ideas to produce an engaging format that resonates warmth and fun.

Each morning at approximately 6:54 AM, viewers across the country can tune in to enjoy the themed exercise set to the instrumental version of the show’s opening theme song, 'Ichinichibana feat. imase & Narashino High School Brass Band.' During this minute-long segment, participants are encouraged to extend their bodies as if they are blooming flowers, a metaphor for vitality and positivity.

Key Features of 'ZIP! Exercise'

• - Flexible Participation: Whether standing or seated, or even just using the arms, everyone can join in.
• - Movement Synchronization: Each movement is synchronized slowly to the rhythm of 'Ichinichibana,' helping participants to maintain a steady pace.
• - Simplicity at Its Core: With just seven motions to remember, there is no overwhelming complexity. This simplicity encourages consistent participation.
• - Original Content: Created in collaboration with various program personalities, this exercise routine reflects the rich creativity stemming from the show's collaborative environment.

Goals and Future of 'ZIP! Exercise'

Launched as a centerpiece of the summer project, 'ZIP! Exercise' aspires to become a staple in the health routines of Japanese viewers. TIPNESS aims to realize its corporate philosophy of proposing and providing a culture of healthy and comfortable living through this engaging initiative. This makes 'ZIP! Exercise' not just a program but a movement towards fostering a healthier lifestyle for all.

As the campaign continues, TIPNESS hopes that 'ZIP! Exercise' can establish itself in households across Japan, encouraging families to exercise together and inspire a nationwide commitment to health and well-being.