#Japan #Tokyo #Self-Care #Aishinamonroll #Nakajima Teru

Embracing Self-Love with Aishinamonroll

Sanrio's latest character, Aishinamonroll, has captured the hearts of many with the release of the book "Aishinamonroll and 'Let's Take Care of Ourselves Together' - 56 Tips to Love Yourself," supervised by renowned self-esteem advocate Nakajima Teru. This book has resonated particularly with working moms, leading to its rapid reprints, with the seventh edition already confirmed. Featured on platforms like Yahoo News and ESSE Online, it is being heralded as a valuable resource for nurturing the heart across generations.

Why Self-Care Now?

In today’s fast-paced world, many mothers sacrifice their own well-being for their families and careers. Nakajima Teru notes that, while it's commendable to care for others, this often results in neglecting oneself, leading to fatigue and self-doubt. He emphasizes that "self-care" is not about selfishness or indulgence; rather, it is about recognizing that a mother who prioritizes her own needs will contribute to her family's happiness and security.

Benefits of the Book

The book seamlessly combines adorable illustrations with psychological insights, offering practical tips to soothe one's mind even in the busyness of daily life. Here are some of the personal growth opportunities it presents:

• - Reducing negative self-talk and replacing it with affirming language
• - Letting go of comparisons, focusing instead on one's unique path
• - Learning to rest without guilt, enabling relaxation
• - Turning frustration into gentle communication with children and partners
• - Dismissing perfectionism and adopting a mindset that “60 points is good enough”
• - Engaging in "3-Minute Self-Care" practices to cultivate daily achievements
• - Establishing habits that nurture self-acceptance and increase self-esteem

Features of the Book

1. Self-Care Checklist: Reflect on personal habits that prioritize others over oneself, allowing for pinpointing areas of improvement.
2. 24 Self-Care Activities: From enjoying tea in a beloved mug to taking a short walk, the book presents small, implementable strategies for daily self-care.
3. One Topic Per Page: Each topic is designed to be digestible in three minutes, allowing for easy reading from any point.
4. Learn with Aishinamonroll: The character's cheerful illustrations make it accessible for those new to psychology.

Message from the Author

In "Aishinamonroll and 'Let's Take Care of Ourselves Together' - 56 Tips to Love Yourself," Nakajima Teru shares wisdom that speaks directly to those tirelessly living for others. He acknowledges that overexertion for the sake of family and work often sidelines self-needs. The book is intended to provide moments to reconnect with oneself through affirmations and mindful breathing, reminding readers that it’s essential to embrace their own path and celebrate their efforts.

Aishinamonroll stands as a comforting ally, reassuring you with messages like, "That's okay," and "You've done well today." If you wish to cherish others, it all starts with self-compassion. Even dedicating just three minutes to self-care can ignite the ability to love oneself, which quietly flourishes over time.

This book aims to be a gentle haven for readers' hearts, guiding them to discover the value of self-love and ultimately encounter a version of themselves that prioritizes care.

• --- Nakajima Teru

About the Author: Nakajima Teru

A leading authority on self-esteem, Nakajima Teru has sold over 740,000 books, establishing himself as a best-selling author and miracle counselor. He is the chairperson of the Self-Esteem Academy and has developed distinctive coaching methods utilizing psychology, neuroscience, and NLP. Having mentored over 15,000 individuals, he is lauded for promoting self-reliance and mental well-being. Nakajima continues to spread the importance of self-esteem through a variety of initiatives, including seminars and workshops designed to empower individuals across a wide spectrum of fields.

Book Information

Title: "Aishinamonroll and 'Let's Take Care of Ourselves Together'"
Supervisor: Nakajima Teru
Publisher: Fusosha
Release Date: January 2024
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