#Japan #mental health #Tokyo #Online Seminar #C&R

Learn to Maintain Your Mental Health: Free Online Seminar

On February 4, 2026, from 19:00 to 20:00, C&R Corporation will host a free online seminar titled "Maintaining Mental Health Through Neuroscience and Psychology: Basic Knowledge to Tackle Stress and Anxiety". This seminar targets individuals who often experience anxiety or feel overwhelmed by excessive thinking.

In today’s rapidly evolving digital society, many individuals face unprecedented levels of stress from constant comparisons with others and anxiety over decision-making amid an abundance of choices. Trying to suppress these negative emotions often leads to increased mental fatigue rather than relief. The upcoming seminar aims to approach these feelings not as obstacles to be eradicated but as natural human experiences to be understood.

What You Will Learn

Participants will gain insights into the origins of anxiety and stress from a neuroscientific and psychological perspective, exploring questions like, "Why do we feel anxious?" and "How should we process these feelings?" The seminar will cover several key topics including:

• - Understanding the mechanisms behind stress and anxiety
• - Acknowledging that negative emotions are changeable
• - The psychological concept of 're-evaluation'
• - Learning about cognition in mental health
• - Practical tips to maintain mental wellness during challenging times

Who Should Attend?

This seminar is particularly beneficial for:

• - Individuals who frequently feel anxious about work or their future
• - Those who perceive stress as a sign of personal weakness
• - Anyone who finds themselves mentally exhausted from overthinking
• - Participants seeking practical, science-backed strategies to improve mental health

The seminar will be headlined by Saori Murata, the representative of AKK Consulting. With a background in flavor formulation for food and beverages, she transitioned from managing development teams to becoming a consultant, driven by a passion for innovative ideas. Her experience includes attending various lectures by business leaders and researchers which has inspired her approach to effective communication. Murata employs engaging methods to ensure attendees absorb new ideas comfortably and effectively.

Event Details

• - Date: February 4, 2026
• - Time: 19:00 - 20:00 (JST)
• - Location: Online
• - Cost: Free
• - Capacity: 60 participants

Registration and Contacts

To register for the seminar, please follow this link. Note that the registration deadline is February 4, 2026, at 20:00. If you have any questions, please reach out to C&R Corporation’s PEC office at [email protected].

About C&R Corporation

Since its founding in 1990, C&R Corporation has pioneered in supporting the career growth and skill enhancement of creators through various initiatives, including career consultations and seminars. Our mission focuses on improving the lifelong value of professionals, empowering them to reach their full potential in a conducive environment. Join us to learn more about our programs and efforts aimed at supporting our creative community.

For further information, visit our website at C&R Corporation.