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Nozomi Tanaka to Release Her First Memoir

The esteemed athlete Nozomi Tanaka, a distinguished member of Japan's track and field team, is set to debut her first memoir titled "Negawaku no Uta" (Poems of Hope) on March 26, 2026. This remarkable book will chronicle an intense journey over 253 days, from January 2025's National Women's Ekiden to September's Tokyo World Championships.

A Journey of Struggles and Triumphs

In her memoir, Tanaka not only shares the highs of competition but also the deep introspections and struggles she faced leading up to one of the biggest moments of her career. What compels an athlete to push through pain, doubt, and isolation in pursuit of excellence? Through her own words, Tanaka confronts these questions, allowing readers to witness her raw and authentic emotional journey.

As she faced the pressure of representing her country on the world stage, Tanaka encountered obstacles that tested her both physically and mentally. Despite achieving remarkable feats, there were moments of despair when her performance faltered unexpectedly, leading to confrontations with her father, who is also her coach. These conflicts, alongside her explorations into the fundamental question of why she runs, culminate in what she calls her "soul’s cry." Tanaka's unique expressive ability brings these experiences to life, resonating with anyone striving to overcome challenges.

A Universal Message

While the memoir is rooted in the world of athletics, the underlying themes transcend sports. Tanaka's narrative of hope and struggle speaks to all modern individuals grappling with their own challenges. Her reflections invite readers to reflect on their journeys, making her story both relatable and inspiring.

Endorsement from Tetsuko Kuroyanagi

Esteemed actress Tetsuko Kuroyanagi, a figure Tanaka admires, has offered her endorsement, highlighting the profound determination exhibited in Tanaka's life. Kuroyanagi stated that Tanaka's resilience resonates with anyone who understands the struggle for strength and companionship.

"Nozomi's commitment shines through her words. Regardless of how strong one becomes, the feeling of solitude resonates deeply. This is the essence of her journey. She’s not just running; she’s showing her spirit through poetry."

About Nozomi Tanaka

Born in 1999 in Hyogo Prefecture, Tanaka graduated from Doshisha University and has quickly risen to prominence as a professional runner. She made history in the 2021 Tokyo Olympics by becoming the first Japanese woman to reach the finals in the women's 1500m, finishing in eighth place. As of February 2026, she holds twelve national records in both the 1500m and 5000m events. Under the guidance of her father, Kenji, she continues to elevate Japan's presence in the global athletics arena.

For fans and aspiring athletes alike, Tanaka’s memoir is more than just a collection of experiences; it is a testament to the power of perseverance and honesty in the face of adversity.

Book Details

Title: Negawaku no Uta
Author: Nozomi Tanaka
Release Date: March 26, 2026
Price: ¥1,870 (including tax)
Format: 224 pages, Sextodecimo edition
Publisher: Sekai Bunka Publishing Inc.
Available at: Sekai Bunka Books | Amazon